[CHEK Exercise Coach/C.H.E.K Practitioner]

Overview

What is a CHEK Exercise Coach/C.H.E.K Practitioner?

The CHEK Exercise Coach will be able to effectively administer individualized exercise programs for all types of clients. Correct technique is emphasized throughout these programs.

A key component of this certification is the integration of mind-body fitness and traditional exercise prescription. Clients will understand how different types of exercise, from Tai Chi to cardiovascular conditioning to weight training, affect both parts of the autonomic nervous system - an often neglected factor that is vital to achieving success with clients.

Using the C.H.E.K Institute's unique system of assessing physiological load, developed by Paul Chek, you can determine the amount of physical and emotional stress placed upon the body. Using this system, clients will be able to implement results-producing programs that enhance your function and overall well-being. At the conclusion of this program, the Exercise Coach will be able to:

Assess your physiological load and develop exercise programs to address low, moderate and high overall loads.
Assess functional deficits and imbalances in the core and back musculature.
Design personalized exercise programs that balance the autonomic nervous system.
Understand how optimizing posture not only improves function, but increases overall wellness.
Implement a plethora of exercises that enhance function.